Have you ever walked off the beach, and the tightness along with itchiness starts to take effect on your scalp? I’m sure like me, most people think sunburn only occurs on the visible body parts such as the shoulders, cheeks and the nose. But running my fingers through my hair sometime back made me realize that my hair is also sunburned, thus allowing me to connect the dots.
Our scalp definitely needs all the care the rest of our skin needs, especially during the summer season. Everyone tries their best to shield their face and body from the sun but the scalp which is usually covered by hair gets most damaged from the sun’s harsh rays. I’m sure you’ve dealt with a dry itchy scalp at some point, especially after spending a day outdoors.
In this writing piece, I would love to explain everything I learned regarding keeping your scalp healthy during summer, including practical tips and product recommendations along with sharing some personal hacks that worked for me. Let’s also ensure that the summer hair routine is stylish while protect from the sun, get ready for recommendation aka tips ahead!
Why Is It Important to Protect Your Scalp in the Summer?
Your scalp can be sunburnt just like your skin, a concept few of us think about until it’s far too late. It goes far beyond feeling itchy or dry; profound damage could result.
What Are The Risks When Your Scalp Is Overexposed To The Sun?
Overexposure to sun without scalp protection, the following results may occur from ultraviolet (UV) light exposure:
- Peeling and redness sunburn.
- Dryness and dehydration of the scalp which leads to dull, brittle hair.
- Irritation leading to increased chances of dandruff.
- Dulled strength of the hair due to the weakened roots, resulting in breakage of hair.
Every person undergoes some sort of sun damage only to notice it later and many don’t account for how serious it can be. I myself went through a similar ordeal after a beach trip. Yes I did forget to protect my scalp but the discomfort later that evening was wholly undeniable. It was high time that I worked towards some changes.
What Causes A Scalp Sunburn?
Scalp sunburn is more prevalent than you may assume. The skin in this region is thinner and more fragile, leaving it prone to blazing, irritation, or even inflammation when exposed to the sun for extended periods of time. Ultimately, this may even slow down hair growth. This explains why it is important to shield the scalp from the sun, not just wear a hat for comfort.
A Three Step Guide to Keep Your Scalp Safe from The Sun’s Rays
Based on my experience, I can assure you that following these steps will have a positive effect on your health and well being:
Step 1: Always Keep a Hat On
Wider brimmed hats, baseball caps, and light scarves all headgear will protect your haven and also make a world of difference. Whenever I go to the beach, I tend to keep a foldable hat in my beach bag.
Step 2: Scalp Protection Products
As a result, scalp protection products do exist in the market. These products have been specifically designed for the hair and scalp market. I tend to use mists that have more than SPF 30 and leave no oily or greasy residue.
Step 3: Stay Indoors Between 10 a.m and 4 p.m.
Absorb all the sunlight you can, but only in the early morning or late in the afternoon. That is when the sun isn’t as harsh and blazing like how it is between 10 in the morning and 4 in the afternoon.
Pro Tip:
Sunscreen should be applied along hair parts as they can leave skin unprotected. That area is at a higher risk, especially with direct exposure.
How to Pick the Best product for Your Scalp Sun Protection
It wasn’t long ago that I got my first hair scalp protection product and the range available was nothing less than staggering. A couple of them felt too greasy while the others left some strange residue. Here is what worked best for me after some experimentation:
Scalp Sunscreens Features:
- SPF 30 or More: An acceptable balance between sunscreen effectiveness and greasiness.
- Doesn’t Weigh Hair Down: Use anything but hair products that seem to add bulk.
- Suffix: Water Resistant: Must have for beach or by the pool.
- Extra Care Ingredients: When possible, use nourishing oils or extracts to moisturize.
Table: Top Rated Controlled Scalp Protective Hair Sunscreens
| Product | SPF | Texture | Ideal for |
|---|---|---|---|
| Coola Scalp & Hair Mist | 30 | Light spray | Everyday/Beach |
| Sun Bum Scalp & Hair Mist | 30 | Spray without greasiness | All types of hair, quick drier |
| Aveda Sun Care Protective Veil | 25 | Mist with oils | Curly and dry hair |
What to do After the Sun Damages Your Scalp
Your scalp is usually the last area you protect from the sun, and even after taking precautions, it gets exhausted and scalded. If you ever that occurs here’s how to control it:
Control It Fast:
- Aloe Vera Gel: Rub onto the scalp for soothing aloe gel, relief is immediate.
- Hydrating Mask: Masks containing oatmeal or chamomile are very soothing and calm down the skin.
- Avoid Harsh Shampoos: Suffering from Shampoo Seborrhea, one must stay clear of any sulfate containing products.
On a whim, I decided to go on a hike and forgot to wear my hat. This mistake caused my scalp to burn terribly. Fortunately, aloe helped tremendously. I was able to apply it two times a day and almost immediately felt relieved.
Keeping Your Scalp Healthy All Summer Long
The most effective solution is to stop sunburns and over-exhaustion. To look after the scalp even after sun exposure, certain measures must be taken. Here is an overview of what I learned:
Scalp Care Rituals:
- Gentle Cleansing: Silky shampoos combat dryness and are recommended.
- Deep Conditioning: Restorative moisture masks can be used weekly.
- Scalp Massage: Massage promotes blood circulation essential for healthy hair roots.
- Light Oils: With light oils the moisture for hair is sealed without greasiness.
Summer Hairstyle for The Scalp: A Guide To Protecting The Scalp While Styling Hair
Like me for instance, if you delight in unique hairstyles, then try these double duty styles to keep your scalp shielded in summer sun:
- Messy Bun with a scarf: Designed with practicality in mind, it does stylishly cover the scalp.
- Braided Updo: This is a great way to get hair off the neck while also providing scalp shade.
- Wide Brimmed Hat Styles: Wear spirited statement hats over soft waves as you sparkle.
What I Do to My Hair in Summer: Keeping Scalp Happy
Adjusting my routine helps my and my scalp’s well-being:
- Morning: I put on a hat right after braiding my hair and slathering on scalp sunscreen.
- During the Day: For long outdoor durations, light mists work the best.
- Evening: Hair is rinsed with cool water and aloe gel is applied as needed.
- Night: Hair treatment mask restores moisture.
Last Words: Summer is Fun with a Healthy Scalp
Caring for your scalp in summer is, in fact, soothing and pleasant. After prioritizing scalp care, I noticed immense positive changes in my hair’s appearance, and I no longer experienced flaky and itchy patches.
If summer scalp problems have ever plagued you, try applying at least one of the tips discussed above. Both your hair and skin will appreciate it!
Plan your next summer adventure, and don’t forget to pack this article. Your scalp will be ready, and make sure to tell us how you beat the heat with your hair in the comments below.
Which of these recommendations would you give a try? I’m eager to know!
